Puneet Kaur Chhabra, Founder and CEO of Its Healthy Moms – an online Diet, Nutrition Consultancy and Health Coaching platform.

latest tales
2 min readSep 19, 2021

“Healthy Mom Healthy Family” – is the notion behind Puneet Kaur Chhabra’s brand, ‘Its Healthy Moms’.

Puneet is a Diet, Nutrition and Health Life Coach. She is also a health and wellness blogger who has been writing on health and nutrition for past seven years. She strongly believes that the word ‘diet’ does NOT mean starvation. Hence, our diet must include all the nutrition required by the body while having balanced meals. She makes a point that people should enjoy ITS HEALTHY MOMS’s, Health and Wellness Plans while harmonizing traditional foods and modern nutritional science.

Puneet Kaur Chhabra decided to transform people’s life after going through her own postpartum journey. Since then, she has been breaking the myths of ‘dieting’ while helping people to lead a healthy lifestyle.

Puneet totally believes that one must ditch crash diets and persistently lose weight while enjoying the traditional delicacies. She is VOCAL FOR LOCAL and preaches diet plans based on local food easily available in the market.

Puneet has been inevitably bridging the knowledge gap between – what people think “eating healthy” is and what it actually is! She is on her way to revolutionize how people conceptualize nutrition with the concept of leading a healthful and disease free life. All this is possible without any need to starve oneself while “losing fat” and “gaining health” at the same time.

Being a mother, Puneet is very passionate about the health and wellness of all moms. She strongly feels that, a mother can only keep her family healthy if she is herself healthy.

She is married to a man in ‘Olive Greens’ and that keeps her on toes always due to frequent postings with entire baggage. However, at the same time it provides her with an exposure of local traditional cuisines of various places in India.


Over the past 7 years with over 1200 clients across the globe, Puneet Kaur Chhabra has offered viable customized plans that deliver weight loss while gaining health just by eating right. Yes, this includes a positive attitude and commitment towards the plan. She has worked with clients from all walks of life: be it a businesswomen or homemaker, men or women above 55 years or students.

With her right guidance, women in over 19 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. Yes, they do eat all the three main meals as well as snacks, in right proportions thereby having a sustainable diet.